Meditation Series

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Date(s) - 10/19/2016
7:00 am - 8:00 am

Integrative Wellness Center


6 WEDNESDAYS, September 21 to October 29. $200

The purpose of meditation is to quiet the mind and open the hearts wisdom. Meditation supports wellness and balance, reduces stress, quiets the mind, manages anxiety, releases fear, and awakens peace and love in our everyday life, In this series we will learn and experience preparation to meditate, with one guided and silent meditation each week, with tools to help you work with on your own to practice in between. Bring a notebook. The meditations and teachings will be recorded to enjoy later. When complete you will have begun a wonderful journey of meditation practice. Janet StraightArrow has been teaching meditation, healing and wisdom for over three decades. As a Master teacher she will bring you into a deep inner space easily and offers ways to release resistance so you will continue your practice. These classes are profound, practical, sweet and fun. You leave feeling relaxed and ready for a new day. More on Janet

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